1. Top 8 Sleep Myths That Can Harm Your Health  Healthline
  2. Bad News: You Only Think That Late-Night Glass of Wine Is Helping You Sleep  POPSUGAR
  3. View full coverage on Google News
These common misconceptions about sleep can harm your health by keeping you from getting quality zzzz.These common misconceptions about sleep can harm your health by keeping you from getting quality zzzz.

Top 8 Sleep Myths That Can Harm Your Health

If you have trouble falling asleep, it can be tempting to have a glass (or two) of wine before bed. Insomnia is often accompanied by restlessness and anxiety,Alcohol may help you fall asleep, but that's as far as it goes.

How Alcohol Affects Sleep | POPSUGAR Fitness