1. A brain expert shares his 7 'hard rules' for boosting memory and fighting off dementia  CNBC
  2. Exercise benefits: Experts say it increases memory, boosts mood  Insider
  3. A Neuroscientist's Guide To Looking After Your Brain  SheerLuxe
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Wendy Suzuki, a neural psychologist, said that exercise grows parts of the brain associated with memory and focus. It also boosts mood.Wendy Suzuki, a neural psychologist, said that exercise grows parts of the brain associated with memory and focus. It also boosts mood.

Exercise Benefits: Experts Say It Increases Memory, Boosts Mood